Anxiety

Panic attacks, anxiety linked to low vitamin B and iron levels: Study.

NaturalNews

Jonathan Benson, staff writer

May 31, 2013

If you suffer from anxiety or develop occasional panic attacks marked by bouts of hyperventilation, you could merely be experiencing the side effects of an underlying nutrient deficiency that is easily correctable. This definitely appears to have been the case with 21 people who participated in a recent study based out of Japan, which identified a lack of both vitamin B6 and iron among participants who experienced panic or hyperventilation attacks.

The relatively small study evaluated nutrient levels among a group of participants with varying degrees of anxiety and frequencies of panic and hyperventilation attacks, some of which resulted in emergency room visits. A control group was also evaluated, and its participants’ nutrient levels compared to those of the primary group.

Upon evaluation, researchers noted that both vitamin B6 and iron were lacking in the subjects with anxiety and hyperventilation issues, while those in the healthy group had adequate levels of these important nutrients. B vitamins and iron are particularly important for the synthesis of tryptophan into serotonin, a neurotransmitter that regulates not only mood and mental stability, but also sleep and cardiovascular function.

“These results suggest that low serum concentrations of vitamin B6 and iron are involved in PA (panic attacks) and HVA (hyperventilation),” wrote the authors in their study conclusion. “Further studies are needed to clarify the mechanisms involved in such differences.”

You can read the full study, which was published in the Japanese journal Acta Medica Okayama, here:

http://www.ncbi.nlm.nih.gov/pubmed/23603926

Supplementing with whole food-based vitamins may promote better mental health

Though this particular study did not identify a link between general deficiencies of other B vitamins like B2 and B12 and high frequency or intensity of panic attacks, all B vitamins are important for healthy brain and bodily function. A deficiency in any B vitamins, in other words, can lead to mental health problems, which is why it is important to keep your levels in check.

“Chronic stress, poor diet, and certain medical conditions can deplete the body’s stores of vital nutrients,” explains one source about the important of B vitamins. “Many of those who suffer from agoraphobia (fear of crowded spaces or enclosed public places) are deficient in certain B complex vitamins, and this may be the case for other anxiety-related conditions as well. Symptoms of vitamin B deficiency may include anxiety, restlessness, fatigue, irritability, and emotional instability.”

If you are looking to supplement with B vitamins, be sure to purchase only whole food-based varieties like those produced by companies like MegaFood and Garden of Life. Whole food-based supplements of any kind are not only better absorbed by the body than their synthetic counterparts, but they are also healthier than standard, run of the mill vitamins and better capable of providing optimal therapeutic benefit.

“Vitamins are made up of several different components – enzymes, co-enzymes, and co-factors – that must work together to produce their intended biologic effects,” explains Dr. Ben Kim. “The majority of vitamins that are sold in pharmacies, grocery stores, and vitamin shops are synthetic vitamins, which are only isolated portions of the vitamins that occur naturally in food.”

You can learn more about whole food vitamins and which brands are the most potent by checking out this powerful report by Mike Adams, the Health Ranger:

http://www.naturalnews.com

Sources for this article include:


http://www.vitasearch.com/get-clp-summary/40689


http://drbenkim.com/articles-vitamins.html

 

 


http://www.naturalnews.com

Eating probiotic yoghurt relieves anxiety, says study – Telegraph.

Eating probiotic yoghurt twice a day could relieve anxiety and stress by reducing activity in the emotional area of the brain, a study has found.

Eating probiotic yoghurt twice a day could relieve anxiety and stress by reducing activity in the emotional area of the brain, a study has found.

Eating probiotic yoghurt twice a day could relieve anxiety and stress Photo: ROGER TAYLOR

Study participants who consumed yoghurt twice daily for a month showed lower levels of activity in the areas of the brain associated with emotion and pain, US researchers found, together with increased activity in areas associated with decision making.

Researchers have suggested that bacteria found in the gut send signals to the brain that can change over time depending on the person’s diet.

Previous studies showed that beneficial gut bacteria affected the brains of rats but no research has confirmed that the same effect happened in human brains.

Scientists had already found that the brain sends signals to the gut, which is why stress and other emotions can contribute to gastrointestinal symptoms. The new study of 36 women show that the signals also travel the opposite way.

The participants, all of healthy weight and aged between 18 and 53, were split into three groups, with one eating a yoghurt with live bacterial cultures twice a day for a month, another group eating a dairy product with no living bacteria, while the third group was given no dairy products at all.

The women all had a functional magnetic resonance imaging (fMRI) brain scans before and after the one-month study period, which included asking the participants to match a series of faces showing angry or fearful expressions on a computer screen to other faces that appeared, the Daily Mail reported.

The women who ate the probiotic yoghurt had reduced activity in the part of the brain that handles aspects of cognition and emotion, while the women who ate non-probiotic yoghurt or no dairy showed either no change or an increase in activity, the results showed.

Dr Emeran Mayer, who worked on the study, said it is possible that changing the composition of gut bacteria could lead to treatments for chronic pain disorders, as well as symptoms of brain conditions like autism, Parkinson’s, and Alzheimer’s disease, and could help improve mood symptoms over time.

Dr Kirsten Tillisch of UCLA’s School of Medicine, who led the study, said: “Time and time again we hear from patients that they never felt depressed or anxious until they started experiencing problems with their gut.

“Our study shows that the gut-brain connection is a two-way street.”

Women 40% more likely than men to develop mental illness, study finds | Society | guardian.co.uk.

Researchers say women are more likely to have depression and anxiety, while more men report substance abuse

Mental health campaigners say GPs should be aware of gender disparities when commissioning resources. Photograph: Getty Images

Women are up to 40% more likely than men to develop mental health conditions, according to new analysis by a clinical psychologist at Oxford University.

The finding, based on analysis of epidemiological studies from the UK, US, Europe, Australia and New Zealand, has significant consequences for public health, according to Prof Daniel Freeman, who said that as millions of people in the UK alone were affected by mental illness, the consequences of gender disparities were widespread. Mental health campaigners said GPs needed to be aware of such disparities when deciding how to commission resources for treatment and support.

According to Freeman’s study, women are approximately 75% more likely than men to report having recently suffered from depression, and around 60% more likely to report an anxiety disorder.

Men are more likely to report substance misuse disorders – around two and a half times more frequently than women. Conditions such as ADHD (attention deficit hyperactivity disorder) and schizophrenia did not have statistically significant differences between genders in adults.

Freeman said that because the conditions most affecting women were more common than those affecting men, overall mental health conditions were more common in women than in men, by a factor of 20% to 40%.

The result is based on analysis of 12 large-scale epidemiological studies carried out across the world since the 1990s, for Freeman’s new book The Stressed Sex, published by Oxford University Press. The analysis used only large-scale studies, which looked at the general population, to control for men being less likely to seek help for psychological disorders than women.

However, while pre-set criteria were used to select which studies to include and exclude, the research is not a formal meta-analysis, regarded as the gold standard of evidence.

Freeman said the differences in the types of conditions reported by genders was interesting.

“There is a pattern within – women tend to suffer more from what we call ‘internal’ problems like depression or sleep problems,” he said. “They take out problems on themselves, as it were, where men have externalising problems, where they take things out on their environment, such as alcohol and anger problems.”

He added that there was likely a complex mixture of factors contributing to the differences between the genders – related not only to physiological or biological factors, but society, too.

“Because mental health problems are extremely prevalent, if you do see an imbalance, it’s an imbalance that concerns millions of people, so it’s a major public health issue. The initial things we need to do is establish this fully in the UK, but also crack the issues of why,” he said.

“Mental health issues are complex, they do arise from a range of factors, but we should highlight the environment, because we know discrepancies are greatest where the environment has the greatest role,” he said. “Where we think it has an effect is particularly on women’s self-esteem or self-worth: women tend to view themselves more negatively than men, and that is a vulnerability factor for many mental health problems.”

Other academics cast a note of scepticism on Freeman’s findings. Professor Kathryn Abel, of the centre for women’s mental health at Manchester University, said that when looking for studies to corroborate a particular thesis there was a risk of cherrypicking ones which backed it up.

Abel said that while disparities between rates of particular conditions were well-established in research, she had not seen evidence of significant differences in the overall rates of mental health disorders across lifetimes. She added that age was also a significant factor in different ratios, particularly given physical and social changes at different stages of life. She also noted that thanks to modern healthcare and society, particularly in the developed world where much of the data on rates of mental disorder comes from, “stress” by its formal definition (survival stress) is lower for women and men than at virtually any point in history.

She also considered whether some mental health conditions, though serious, were in part an effect of a relatively low-stress environment when compared with the past.

“In terms of survival, we’re not exposed to stress compared with our ancestors,” she said. “It is estimated that over their lifetime nearly a quarter of women will suffer a depressive illness. As a population, we are incredibly healthy, and in spite of continuing inequalities, we have never had it so good: women are living longer and more healthily than ever before – as are men.

“Some populations show lower rates of some of these arguably ‘stress-related’ disorders; in those countries women and men remain under far more hardship.”

Abel did also note that little good-quality evidence was available to allow us to make more sense of whether or how sex differences were related to any specific physiological factors in different mental health conditions in women, as not much specific research had yet been carried out.

The mental health gender divide: take our test

 

With thanks to
http://beyondmeds.com

Anti-depressants likely do more harm than good, researchers find – YouTube.


Negative Effects of Antidepressants | Mad in America.

September 12, 2012

By Paul W. Andrews, Lyndsey Gott & J. Anderson Thomson, Jr.

Antidepressant medication is the most commonly prescribed treatment for people with depression. They are also commonly prescribed for other conditions, including bipolar depression, post-traumatic stress disorder, obsessive-compulsive disorder, chronic pain syndromes, substance abuse and anxiety and eating disorders. According to a 2011 report released by the US Centers for Disease Control and Prevention, about one out of every ten people (11%) over the age of 12 in the US is on antidepressant medications. Between 2005 and 2008, antidepressants were the third most common type of prescription drug taken by people of all ages, and they were the most frequently used medication by people between the ages of 18 and 44. In other words, millions of people are prescribed antidepressants and are affected by them each year.

The conventional wisdom is that antidepressant medications are effective and safe. However, the scientific literature shows that the conventional wisdom is flawed. While all prescription medications have side effects, antidepressant medications appear to do more harm than good as treatments for depression. We reviewed this evidence in a recent article published in the journal Frontiers in Psychology (freely available here).

Full story:

Negative Effects of Antidepressants | Mad in America.

Antidepressants are only moderately effective during treatment and relapse is common

The risk of relapse is increased after antidepressant medication has been discontinued

Antidepressants may increase the risks of breast cancer, but may protect against brain cancers

Antidepressants may cause cognitive decline

Antidepressants are associated with impaired gastrointestinal functioning

Antidepressants cause sexual dysfunction and have adverse effects on sperm quality

Antidepressant use is associated with developmental problems (babies born to mom’s on antidepressants)

Antidepressant use is associated with an increased risk of abnormal bleeding and stroke

Antidepressants are associated with an increased risk of death in older people

Antidepressants have many negative effects on older people (read the details of the above list here)

Noam Chomsky: How Close the World Is to Nuclear War | Alternet.

A powerful excerpt from the new book, “Nuclear War and Environmental Catastrophe.”

The following is an excerpt from the new book Nuclear War and Environmental Catastrophe, by Noam Chomsky and Laray Polk, which takes the form of a series of interviews with MIT Professor Noam Chomsky (Seven Stories, 2013).

Laray Polk: What immediate tensions do you perceive that could lead to nuclear war? How close are we?

Noam Chomsky: Actually, nuclear war has come unpleasantly close many times since 1945. There are literally dozens of occasions in which there was a significant threat of nuclear war. There was one time in 1962 when it was very close, and furthermore, it’s not just the United States. India and Pakistan have come close to nuclear war several times, and the issues remain. Both India and Pakistan are expanding their nuclear arsenals with US support. There are serious possibilities involved with Iran—not Iranian nuclear weapons, but just attacking Iran—and other things can just go wrong. It’s a very tense system, always has been. There are plenty of times when automated systems in the United States— and in Russia,it’s probably worse—have warned of a nuclear attack which would set off an automatic response except that human intervention happened to take place in time, and sometimes in a matter of minutes. That’s playing with fire. That’s a low-probability event, but with low-probability events over a long period, the probability is not low.

There is another possibility that, I think, is not to be dismissed: nuclear terror. Like a dirty bomb in New York City, let’s say. It wouldn’t take tremendous facility to do that. I know US intelligence or people like Graham Allison at Harvard who works on this, they regard it as very likely in the coming years—and who knows what kind of reaction there would be to that. So, I think there are plenty of possibilities. I think it is getting worse. Just like the proliferation problem is getting worse. Take a couple of cases: In September 2009, the Security Council did pass a resolution, S/RES/1887, which was interpreted here as a resolution against Iran. In part it was, but it also called on all states to join the Non-Proliferation Treaty. That’s three states: India, Pakistan, and Israel. The Obama administration immediately informed India that this didn’t apply to them; it informed Israel that it doesn’t apply to them.

If India expands its nuclear capacity, Pakistan almost has to; it can’t compete with India with conventional forces. Not surprisingly, Pakistan developed its nuclear weapons with indirect US support. The Reagan administration pretended they didn’t know anything about it, which of course they did. India reacted to resolution 1887 by announcing that they could now produce nuclear weapons with the same yield as the superpowers. A year before, the United States had signed a deal with India, which broke the pre-existing regime and enabled the US to provide them with nuclear technology—though they hadn’t signed the Non-Proliferation Treaty. That’s in violation of congressional legislation going back to India’s first bomb, I suppose around 1974 or so. The United States kind of rammed it through the Nuclear Suppliers Group, and that opens a lot of doors. China reacted by sending nuclear technology to Pakistan. And though the claim is that the technology for India is for civilian use, that doesn’t mean much even if India doesn’t transfer that to nuclear weapons. It means they’re free to transfer what they would have spent on civilian use to nuclear weapons.

And then comes this announcement in 2009 that the International Atomic Energy Agency has been repeatedly trying to get Israel to open its facilities to inspection. The US along with Europe usually has been able to block it. And more significant is the effort in the international agencies to try to move toward a nuclear-weapon-free zone in the Middle East, which would be quite significant.6 It wouldn’t solve all the problems, but whatever threat Iran may be assumed to pose—and that’s a very interesting question in itself, but let’s suppose for the moment that there is a threat—it would certainly be mitigated and might be ended by a nuclear-weapon-free zone, but the US is blocking it every step of the way.

Full article—>>>

Noam Chomsky: How Close the World Is to Nuclear War | Alternet.

Jon Kabat-Zinn: What is Mindfulness? – YouTube.

Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart.

How Music Can Relieve Stress and Boost Immunity |.

With thanks to http://www.learning-mind.com/

April 15, 2013

Scientists have discovered that if you listen to only 50 minutes of “uplifting” dance music, your antibody levels will increase significantly. They also found that stress hormones that can weaken the immune system decrease after being exposed to music.

Volunteers that played a percussion instrument accompanying music, also increased their level of immunity.

Researchers at Sussex University and the Max Planck Institute (Leipzig, Germany), claim that their research demonstrates how music can be used to help patients recover more quickly while they are still in hospital.

In other separate and unpublished studies, it was found that while a patient is under anesthesia during surgery, the music had an important impact and lowered stress hormones. According to Dr. Ronny Enk, an expert from the Max Planck Institute, the leader of the study, “the pleasurable state  which music induces to us can lead to changes in the body in terms of reducing stress and enhancing immunity.“

“Concerning reducing stress, it seems that different types of music have different effects.”  Researchers tested 300 people whom they asked to listen to 50 minutes of happy dance music and to music of other genres . It was found that levels of stress hormones decreased significantly in those who listened to happy music, than in those in the control group. Also in those of the first group, the levels of antibody immunoglobulin A, the first line of defense of the immune system, have significantly increased.

It looks like happy dance music has an important role in improving immunity, while relaxing music helps reducing stress.  Another important thing to keep in mind is the listener’s taste in music. Music preferred by the patient appears to have a greater impact on his health.

Although music therapy is used often to promote mental and emotional health, it seems to be quite effective to improve the quality of life of those experiencing physical health problems.

It was noted that music therapy can be successfully used in patients suffering from the following conditions:

• Alzheimer’s disease

• Parkinson’s disease

• autism

attention deficit disorder

• insomnia

• phobias

• depression

But perhaps the most enjoyable music is the one we found in nature. Singing birds, voice of the wind, the murmur of the river… Music of the nature is what heals and inspires us.

Read this small story; Hope that makes a BIG change in YOU

The Professor began his class by holding up a glass with some water in it. He held it up for all to see  and asked the students “How much do you think this glass weighs?”
’50gms!’….. ’100gms!’ …..’125gms’ …the students answered.
“I really don’t know unless I weigh it,” said the professor, “but, my question is:
What would happen if I held it up like this for a few minutes?”
‘Nothing’ …..the students said.
‘OK what would happen if I held it up like this for an hour?’ the professor asked.
‘Your arm would begin to ache’ said one of the student
“You’re right, now what would happen if I held it for a day?”
“Your arm could go numb; you might have severe muscle stress and paralysis and have to go to hospital for sure!”
….. Ventured another student & all the students laughed
“Very good.
But during all this, did the weight of the glass change?” Asked the professor.
‘No’…. Was the answer.
“Then what caused the arm ache and  the muscle stress?”
The students were puzzled.
“What should I do now to come out of pain?” asked professor again.
“Put the glass down!” said one of the students
“Exactly!” said the professor.
Life’s problems are something like this.
Hold it for a few minutes in your head and  they seem OK.
Think of them for a long time and  they begin to ache.
Hold it even longer and they begin to paralyze you. You will not be able to do anything.

It’s important to think of the challenges or problems in your life, But EVEN MORE IMPORTANT is to ‘PUT THEM DOWN’ at the end of every day before you go to sleep…
That way, you are not stressed, you wake up every day fresh and strong and can handle any issue, any challenge that comes your way!

So, when you start your day today, Remember friend to ‘PUT THE GLASS DOWN TODAY! ‘

 

Can Medical Cannabis Stop The ADHD Epidemic? – Waking Times : Waking Times.

April 11, 2013

Kent Mao, Contributor
Waking Times

ADHD seems to be a touchy subject among many doctors, as it remains one of the most controversial yet most common diagnoses in today’s society. It’s interesting to note that, although ADHD is believed to affect 5% of the adult population, it is most often diagnosed in school-age children, leading many to question whether ADHD is an actual disorder or merely a convenient way of dealing with more troublesome kids.

While the days of Ritalin are long over, – there’s a new designer drug called Vyvanse – medical opinions continue to be divided on this disorder. Although most doctors agree that ADHD is a real condition, the alarming rise in diagnoses over the years leads experts to suggest that the definition of this disorder is being too loosely applied in practice.

According to a recent story in the New York Times (1), nearly one in five high school boys and 11 percent of school-age children across the United States have been officially diagnosed with ADHD. That’s a 16 percent increase since 2007 and a 41 percent rise over the past decade.

Stimulants vs. Cocaine: What’s The Difference?

Along with the debate on how to identify children who suffer from this disorder, many parents are wary of the long-term effects of stimulant medications.

ADHD is most commonly treated with amphetamine-derived formulations, which are nearly identical in molecular structure to the street drugs known as cocaine and meth. Maybe “almost” isn’t entirely accurate, since pure methamphetamine is actually approved by the FDA for the treatment of ADHD – they just prefer to call it Desoxyn.

And while studies (2) have found that the brain can adapt to these medications – thereby requiring patients to regularly increase their dosages – there seems to be very little alternative as far as ADHD treatments go. But as is the case for many disorders, both patients and doctors alike seem to be overlooking a world-renowned plant that is currently approved for medical use in 18 states and the District of Columbia.

How Marijuana Can Help

Using marijuana to treat ADHD might seem counterintuitive, as marijuana is known to decrease its user’s attention span and overall motivation to get things done – a phenomenon admiringly known as “couch lock.” Even still, there is a significant amount of anecdotal evidence that marijuana can be useful in the treatment of this disorder, along with support from a growing body of medical marijuana research.

Before getting into how marijuana can help with ADHD, it’s important to understand just what symptoms embody this vague and often subjective disorder. Interestingly, ADHD seems to affect children in a very different way than adults. For instance, children with ADHD seem to exhibit hyperactivity, disruptive behavior, social problems and, ultimately, problems in their academic endeavors. On the other hand, adults seem to be more strongly affected by the mood-related symptoms of ADHD, which include anxiety, depression and OCD. Furthermore, the hyperactivity that is all-too-common in children seems to be almost completely reversed in adult sufferers, who seem to struggle more with an overall lack of motivation. Finally, both adults and children seem to have a higher incidence of sleep disorders, including insomnia, sleep apnea and restless leg syndrome.

Considering all of this, the symptom profile of ADHD certainly seems to support the use of medical marijuana. For instance, marijuana is known to have a calming effect on its user, which could reduce the hyperactivity exhibited by ADHD children as well as the anxiety experienced by adult sufferers. Furthermore, studies have found marijuana to be an effective treatment for depression (3), OCD (4) and a variety of sleep disorders, including insomnia (5) and sleep apnea (6).

Scientific research on the endocannabinoid system – the body’s natural cannabinoid system – provides even more support for the use of medical marijuana as a treatment of ADHD. In fact, studies (7) have found that patients with ADHD have higher levels of the endocannabinoid known as anandamide. Although anandamide is naturally produced by the human body, it has remarkably similar effects as the THC found in marijuana, as both of these cannabinoids seem to bind to the same cannabinoid receptors. Anandamide is known to be released on demand by the body in response to a variety of stress factors, suggesting that the body may activate the endocannabinoid system as a protective response to the onset of ADHD-related symptoms.

Finally, studies have identified a link (8) between activity of the endocannabinoid system and the release of dopamine. A lack of dopamine is believed to be one of the primary underlying factors in ADHD. This is the primary reason why stimulants are such an effective and commonly prescribed treatment, as stimulants mainly act to increase dopamine levels.

What Doctors Are Saying

It’s quite obvious that the majority of the medical community remains opposed to the use of medical marijuana for the treatment of ADHD, among many others. On the other hand, perspectives on marijuana are rapidly changing and doctors are beginning to voice their support for this alternative medicine.

One of these doctors is the late Dr. Claudia Jensen, who sadly passed away in 2007 after a battle with breast cancer. However, she leaves us with a convincing testimony of the effectiveness of medical marijuana in treating ADHD, based on her clinical experiences as a pediatrician and her passionate work as an instructor at the University of Southern California.

In an interview with MSNBC, Dr. Jensen concisely summarized why marijuana may be a safe and effective alternative to traditional stimulants.

“They don’t have to get stoned – it’s dose-related. But they do get the benefit of being able to focus, pay attention, not be impulsive, not be angry, be peaceful and relaxed and pay attention in school, which helps them get better grades.” – Dr. Claudia Jensen

Indeed, it seems like only a matter of time until the medical community as a whole will come to recognize the tremendous benefits of prescribing medical marijuana for patients with ADHD. Until then, we can only rely on the testimony of brave spokespeople such as Dr. Jensen to guide us in this field of alternative medicine.

About the Author

Kent Mao runs the excellent website TruthOnPot.com, an online resource for medical marijuana facts, information and research. TruthOnPot.com actively engages in the online discussion of marijuana research and policy. You can learn more by visiting www.truthonpot.com
Sources:

(1) 
http://www.nytimes.com/2013/04/01/health/more-diagnoses-of-hyperactivity-causing-concern.html?pagewanted=1&_r=2&hp&

(2) 
http://www.kcl.ac.uk/iop/news/records/2012/feb/Brains-and-ADHD-medication.aspx

(3) 
http://www.truthonpot.com/2013/03/29/can-marijuana-help-manage-depression/

(4) 
http://www.ncbi.nlm.nih.gov/pubmed/21796370

(5) 
http://www.truthonpot.com/2013/03/30/using-medical-marijuana-for-insomnia/

(6) 
http://www.truthonpot.com/2013/02/16/medical-marijuana-a-treatment-for-sleep-apnea/

(7) 
http://www.neurology.org/content/72/17/1526

(8) 
http://www.truthonpot.com/2012/12/04/how-does-marijuana-affect-dopamine/