Macka B – Legalize the Herb – YouTube.
(NaturalNews) During my high stress years as an executive in corporate America, my least favorite part of the day was hearing the alarm clock go off in the morning. Getting up to face a new day of tough work challenges and even tougher office politics wasn’t exactly a walk in the park for me. So, I needed a little extra motivation in the morning to put my feet on the floor and head for the coffee pot. How did I do it? Easy. I scared the hell out of myself.
Here’s the scenario. I am awakened from sweet slumber by the alarm clock. Naturally, I hit the snooze button. It goes off again five minutes later. You know the deal. Snooze. Alarm. Snooze. Alarm. Snooze. As I keep this up, an image begins to grow in my mind of the consequences of being late for my morning meetings. With each passing moment, the pressure increases until I am imagining the utter embarrassment of being 30 minutes late to a meeting that I am supposed to facilitate. Soon, I am witnessing my whole career flash before my eyes. With a shot of pure adrenaline, I bolt out of bed, bypass the coffee and rush to save my job.
You can imagine after a few years with this self-motivational style, my adrenal glands were not happy. Burn out was inevitable. We all know the benefits of high stress – a lower immune system, poor sleep, high blood pressure – I could go on. My way of motivating myself came at a high price.
Actually, negative motivation styles are common and they are all inherently stressful and ineffective. NLP trainers have narrowed down four typical negative self-motivational styles. I’d like to mention each one and then show how Zen motivation transforms them all.
The four motivational styles:
1. The Negative Motivator: You become motivated to act only after imagining the horrible consequences of waiting any longer. This was my getting out of bed strategy.
2. The Dictator: You give yourself “orders” in a stern, commanding voice, much like a military commander. The commands often contain words like: must, have to, should, etc…Not many people like to be ordered around. It is fascinating that many people who report ordering themselves around also report “rebelling” against their own orders.
3. Imagine Doing It: You imagine doing an unpleasant task and feel bad, rather than imagining the task completed and feeling compelled to get that result so you can feel good. If you need to do the dishes and don’t enjoying washing, rinsing and drying, then imagining yourself doing just that will not be very motivating.
4. Overwhelm: You imagine an entire project, for example, as one global mass of work and do not chunk it down into one step at a time. The feeling of overwhelm is discouraging.
These four common, stressful and unproductive self-motivational strategies tend to defeat their own purpose. Even when they “work” they do not promote health and productivity in the long run.
Secret of Zen motivation:
Amazingly, Zen motivation overcomes all four negative motivational styles in one stoke. The key is getting to a Zen-like state. Again, NLP offers some handy tools for accomplishing this.
Zen has much to do with being present and being present has much to do connecting to what is going on in your environment right now. Tuning in to the external world in a particular way automatically calms the mind and eases bodily tensions, allowing a peaceful, grounded, present state of mind to emerge. To prepare for Zen motivation, experiment with some alternatives from among the following.
1. Look at your surroundings, but only notice colors, textures and shapes.
2. Listen to sounds in your immediate environment, but not voices. Tune into mundane sounds like the hum of your computer, the whirl of a fan or the running refrigerator motor. You can also listen to the sound of the wind blowing or the distant traffic, even crickets etc…
3. Feel outside textures and temperatures, such as the fabric of a piece of furniture or the carpet. Perhaps the coolness of a glass of ice water, etc…It also works to feel environmental pressure, such as the pressure of your body against the seat or the general feeling of gravity pulling you toward the earth.
Pick just one external sensory experience such as those listed above and merely tune into it for 20-30 seconds. If your attention wanders, that’s fine. Just return to noticing the particular external sight, sound or feeling you had been noticing. After several moments, you will feel yourself “settle” a bit. You will relax and your bodily tension will ease. This is the beginning of a more present, Zen-like awareness.
From here, it’s simple. While in this state, gently consider what you need to do, then follow your natural instinct! The steps to Zen motivation are simple:
1. Enter a Zen-like state using your external senses
2. Gently consider what you need to do
3. Follow your natural instinct to act.
Zen motivation is a wonderful alternative to forcing yourself, psyching yourself out or pumping yourself up. These attempts at self-motivation can work, but the pressure put on your mind and body is enormous. So, instead of hitting the snooze button until you just know the world will end if you don’t get up, why not gently feel the texture of the sheets against your skin as you awaken? Then, tune into the sounds within your awareness, allowing your mind to settle into each one. These experiences will welcome a new day and actually make getting out of bed a pleasure.
When you are in the shower, pay attention to the feeling of the water running down your back. Enjoy the scalp massage you give yourself while washing your hair. Listen to the water going down the drain. Give into your senses! It’s a much richer experience than the usual mind wanderings of the average shower taker.
The sights, sounds and feelings of the world are always with you. Use them to your advantage. Get out of your head and tune into your environment. Once you are grounded in the present, motivating yourself is as simple as considering what needs to be done.
About the author:
Mike Bundrant is a retired mental health counselor, NLP trainer and publisher of Healthy Times Newspaper.
Zen Motivation: the Stress Free Way to Get Things Done.
At street level the consequences of addiction are dramatic: murder, robbery and destruction of families
Past a roadblock, improvised from charred tree trunks and concrete sewer pipes, sits a muscle-bound man in flip-flops, with an AR-15 assault rifle cradled in his lap.
“Crack is the devil in rock form,” he says baldly. “If one of my employees started smoking crack I’d confiscate his gun and kick him out of the gang.”
The man is a drug boss from one of Rio de Janeiro‘s three main drug factions. He sells crack from his shanty town on the city’s western edge, in the latest scourge to afflict Rio.
Until recently the city’s gangsters largely refused to sell crack, fearful of the effect it would have on their clientele. But over the past few years economics have trumped good sense. The floodgates have opened.
“The use of crack is growing at a terrifying rate. In the last four years it has grown a great deal,” says Julio Cesar Pereira de Oliveira, the director of a dilapidated civil police jail in northern Rio, where 10 damp and overcrowded cells are now packed with more than 360 prisoners, many of them addicts.
“The majority are in here because of drugs,” he says, reeling off a list of the most common drug-related crimes, according to their numbers in the Brazilian penal code: “155. 157. 121. 33.” Theft. Armed robbery. Homicide. Drug trafficking.
Rio is one of the last parts of Brazil to experience the crack epidemic, which now stretches from remote Amazon towns to the country’s more affluent south and south-east.
According to recent reports in the Brazilian press, police in the north-eastern state of Pernambuco have seized the equivalent of 6.8m rocks of crack this year alone.
Before her historic election win last year, Brazil’s president, Dilma Rousseff, appeared in a televised campaign, telling the nation: “Crack is a crime against people, a crime against our youth and a crime against Brazil.”
A £155m anti-crack plan was unveiled by the federal government last year and in February Rousseff announced nationwide plans to train nearly 15,000 health agents to deal with crack addicts. But at street level the scale of the challenge becomes clear.
“Crack is terrible. It just makes people kill, rob and destroy other people’s families,” says Rafael Barbosa dos Santos, a 22-year-old father of two and one of dozens of addicts detained by police after a dawn raid on one drug market in the Morro do Cajueiro favela.
“I’d been there since Saturday,” he says. “Today is Thursday. I was taking drugs. Your money runs out and you still want to smoke more, so you have to go on to the streets to steal, to beg. It’s dog eat dog – either you make it work or you die trying.”
A few miles away, in the hilltop Jorge Turco favela, a police operative pulls back a filthy bedsheet and steps into the area’s crack house – an abandoned, redbrick shack at one of the slum’s entrances. “We come and burn it down and they clean it up again,” he complains. “We come here frequently. We come here and kick them out. But when we leave, they come back.”
Inside, two addicts lay on sofas, oblivious to the police presence. Melted plastic cups, used to smoke the drug, littered the floor. A sudden volley of automatic fire signals the demise of one local gang member, gunned down by police further up the hill. Still the addicts snooze.
“Crack is the church’s biggest challenge at the moment,” said Claudio Ferreira, a 33-year-old preacher who conducts his own “spiritual” raids in Rio’s crack dens, searching for lost souls. “But the Bible teaches us that what is impossible for man is not impossible for God. I believe that out of every 100 addicts, five will hear the word and manage not to use crack any more. That is a victory. Society is lost. Society thinks these people have no future. In saving five lives we are victorious.”
In Rio, a growing public outcry over the spread of crack has prompted action. Since late May, authorities have conducted almost weekly raids on the city’s cracolandias, the name given here to open-air crack markets that operate in and around several of Rio’s most notorious favelas. Those detained are, controversially, being forced to undergo compulsory detox treatment in four rehab centres.
But preachers remain unconvinced that the cleanup will work. “Unfortunately, society will not do anything. Society takes them to recovery centres for treatment … but it doesn’t work. One month or two weeks later they are back on the streets,” says Ferreira during a midnight incursion into a crack den, deep inside a favela.
“The only way for a crack addict to recover is through the word of Christ.”
Crack cocaine epidemic sweeps Brazil from the Amazon to Rio | World news | The Guardian.
The Marijuana Conspiracy – The Truth why Hemp is illegal. – YouTube.
After 1930, anti-pot laws spread to the eastern states, but by then the government expanded to include African-Americans involved in jazz, making them their demographic target user. Harry Anslinger, the first director of the newly established Bureau of Narcotics told Congress in 1937:
Anslinger was instrumet in having the Marihuana Tax Act of 1937 passed, making the possession or transfer of cannabis illegal throughout the U.S. In the 1969 Supreme Court case Harvard professor turned LSD advocate, Timothy Leary vs. United States, this law was declared unconstitutional. Effectively Congress repealed the Tax Act and replaced it with the Controlled Substance Act of 1970, keeping pot illegal.
With propaganda calling cannabis the great corrupter of youth, alcohol consumption became the number two cause of death, after lung cancer.
Today, due to education about the dangers of their use, alcohol and tobacco consumption is dropping. And although marijuana consumption peaked about twelve years ago, it is again on the rise, particularly among today’s youth, in spite of anti-pot propaganda. Considering new studies have completely overturned the gateway myth surrounding marijuana (check out my article, New Research Suggests Marijuana is NOT Gateway Drug as Believed), it is indicated that marijuana is less harmful than alcohol.
Amanda Reiman, a UC Berkeley social scientist, published a 2009 study in the Harm Reduction Journal that 40 percent of her patient population had substituted cannabis for booze somewhere down the line, worrying tobacco and alcohol companies about losing market share to marijuana.
The National Organization for the Reform of Marijuana Laws, otherwise known as, NORML, used a Freedom of Information Act in 1991, requesting to examine the nonprofit that provides anti-drug resources to parents funding called the Partnership for a Drug-Free America. They discovered that half of the organization’s capital came from the alcohol, tobacco and pharmaceutical industries!
Marijuana arrests are close to a record high in spite of continued efforts to control its smuggling into the United States and to eradicate its cultivation domestically. In 2009 alone, more than 1.7 million people were brought in on marijuana-related charges, with over half being arrested for simply smoking pot.
If you have any thoughts or beliefs you would like to share with Conspiracy Watch readers, please feel free to leave a comment bellow.
Omega-3s reduce stroke severity, study suggests.
ScienceDaily (Aug. 25, 2011) — A diet rich in omega-3s reduces the severity of brain damage after a stroke, according to a study conducted by Université Laval researchers. The team, co-directed by professors Jasna Kriz and Frédéric Calon, showed that the extent of brain damage following a stroke was reduced by 25% in mice that consumed DHA type omega-3s daily. Details of the study can be found on the website of the journal Stroke.
Researchers observed that the effects of stroke were less severe in mice that had been fed a diet rich in DHA for three months than in mice fed a control diet. In mice from the DHA group, they saw a reduction in the concentrations of molecules that stimulate tissue inflammation and, conversely, a larger quantity of molecules that prevent the activation of cell death.
“This is the first convincing demonstration of the powerful anti-inflammatory effect of DHA in the brain,” underscored Frédéric Calon of Université Laval’s Faculty of Pharmacy. This protective effect results from the substitution of molecules in the neuronal membrane: DHA partially replaces arachidonic acid, an omega-6 fatty acid known for its inflammatory properties.
“The consumption of omega-3s creates an anti-inflammatory and neuroprotective environment in the brain that mitigates damage following a stroke,” summarized Jasna Kriz, of Université Laval’s Faculty of Medicine. “It prevents an acute inflammatory response that, if not controlled, is harmful to brain tissue.”
Professor Calon believes that this anti-inflammatory effect is likely transferable to humans. “Since DHA is readily available, inexpensive, and reduces the risk of a number of health problems without causing significant side effects, the risk-benefit ratio tends to favor the regular consumption of fish or DHA,” he concluded.
In addition to Kriz and Calon, the study was co-authored by Mélanie Lalancette-Hébert, Pierre Cordeau, Carl Julien, Ivan Bohacek, and Yuan-Cheng Weng. The authors are all members of the CHUQ Research Center.
Medicinal marijuana oil made from cannabis buds, when ingested thrice daily, for two months, will destroy leukemia and cancer cells. Here is just one study which shows the results:
www.ncbi.nlm.nih.gov/pubmed/16908594
The government study was done by Jia W, Hegde VL, Singh NP, Sisco D, Grant S, Nagarkatti M, Nagarkatti PS at the Department of Pharmacology and Toxicology, Medical College of Virginia Campus, Virginia Commonwealth University, Richmond, USA.
To quote: “Cannabinoids including THC, induce apoptosis in leukemic cells” PMID: 16908594
To make/obtain cannabis oil below is a series of videos by those with experience in the matter. Please note: Cannabis oil ingestion is being recommended for the destruction of cancer cells in the body….It is not being recommended for recreational use. Also please note: The results of healing come from the ingestion of the oil from the marijuana buds, not from smoking the buds. The high heat from a burning marijuana cigarette actually destroy the ‘medicinal qualities’ contained within the cannabis buds. The process of making the marijuana oil ensures that the heat never exceeds the 212 degrees of boiling water.
National Institutes of Health, Maryland, USA
“Changes in endocannabinoid levels and/or CB(2) receptor expressions (Rick Simpson’s Cancer Cure Hemp Oil) have been reported in almost all diseases affecting humans, ranging from cardiovascular, gastrointestinal, liver, kidney, neurodegenerative, psychiatric, bone, skin, autoimmune, lung disorders to pain and cancer, and modulating CB(2) receptor activity holds TREMENDOUS therapeutic potential in these pathologies.”
PMID: 21295074
Below is the first of a seven part series titled: “Run From The Cure – The Rick Simpson Story”
www.youtube.com/all_comments?v=pjhT9282-Tw&email=comment_reply_received
Any questions you have will be answered by watching these video presentations. Of course there will be those who doubt the studies, research and testimonials….However, this research is for those with confidence that cancer can be beaten.
The War on Drugs Is Senseless by Laurence M. Vance.
The War on Drugs Is Senseless
by Laurence M. Vance, August 23, 2011
The war on drugs is a failure. It has failed to prevent drug abuse. It has failed to keep drugs out of the hands of addicts. It has failed to keep drugs away from teenagers. It has failed to reduce the demand for drugs. It has failed to stop the violence associated with drug trafficking. It has failed to help drug addicts get treatment.
But the war on drugs has also succeeded. It has succeeded in clogging the judicial system. It has succeeded in swelling prison populations. It has succeeded in corrupting law enforcement. It has succeeded in destroying financial privacy. It has succeeded in militarizing the police. It has succeeded in hindering legitimate pain treatment. It has succeeded in destroying the Fourth Amendment. It has succeeded in eroding civil liberties. It has succeeded in making criminals out of hundreds of thousands of law-abiding Americans. It has succeeded in wasting hundreds of billions of taxpayer dollars. It has succeeded in ruining countless lives.
Clearly, the financial and human costs of the drug war far exceed any of its supposed benefits. Clearly, the drug war violates the Constitution and exceeds the proper role of government. And clearly, the drug war is a war on personal freedom, private property, personal responsibility, individual liberty, personal and financial privacy, and the free market.
But the war on drugs is also something else. It is the most senseless of the government’s wars.
The Food and Drug Administration recently released nine new warning labels that will soon be appearing on packs of cigarettes. The new graphic labels will replace the four familiar and smaller text warnings that have appeared on cigarette packages for the past 25 years.
The United States was the first country to require health warnings on packs of cigarettes.
The original warning label, appearing on cigarette packs from 1966 to 1970, was “Caution: Cigarette Smoking May be Hazardous to Your Health.” It was replaced from 1970 to 1985 with “Warning: The Surgeon General Has Determined that Cigarette Smoking is Dangerous to Your Health.”
Since 1985, cigarette packs have contained one of four surgeon-general’s warnings:
* SURGEON GENERAL’S WARNING: Smoking Causes Lung Cancer, Heart Disease, Emphysema, And May Complicate Pregnancy.
* SURGEON GENERAL’S WARNING: Quitting Smoking Now Greatly Reduces Serious Risks to Your Health.
* SURGEON GENERAL’S WARNING: Smoking By Pregnant Women May Result in Fetal Injury, Premature Birth, And Low Birth Weight.
* SURGEON GENERAL’S WARNING: Cigarette Smoke Contains Carbon Monoxide.
The new labels, which cigarette makers must begin using by the fall of 2012, will take up the top half on both sides of a pack of cigarettes.
The images appearing with the warnings will show rotting teeth and gums, a man with a tracheotomy smoking, diseased lungs, the corpse of a smoker, a mother holding her baby with smoke swirling around them, a premature baby, a woman crying, someone breathing with an oxygen mask, and an ex-smoker wearing an “I Quit” T-shirt.
The gruesome graphics are accompanied by one of the following text warnings:
* Smoking can kill you.
* Cigarettes cause cancer.
* Cigarettes cause strokes and heart disease.
* Cigarettes cause fatal lung disease.
* Cigarettes are addictive.
* Tobacco smoke can harm your children.
* Tobacco smoke causes fatal lung disease in nonsmokers.
* Quitting smoking now greatly reduces serious risks to your health.
* Smoking during pregnancy can harm your baby.
Each label also includes a national “quit-smoking” hotline number (1‑800‑QUIT‑NOW).
The new labels are the result of the Family Smoking Prevention and Tobacco Control Act (PL 111-31). This legislation passed the Senate on June 11, 2009, by a vote of 79-17. It passed the House on June 12, 2009, by a vote of 307- 97. There were 22 Republicans in the Senate and 70 in the House that supported this nanny-state legislation that gave the FDA the legal authority to regulate tobacco. Thanks, “free-market, less-government” Republicans.
The new labels “are frank, honest and powerful depictions of the health risks of smoking,” said Health and Human Services Secretary Kathleen Sebelius.
The FDA says the introduction of the new warnings “is expected to have a significant public health impact by decreasing the number of smokers, resulting in lives saved, increased life expectancy, and lower medical costs.”
Health advocacy groups praised the new labels as well. American Cancer Society CEO John R. Seffrin issued a statement saying that the labels have the potential to “encourage adults to give up their deadly addiction to cigarettes and deter children from starting in the first place.”
Figures vary, but tobacco use is supposed to cost the U.S. economy nearly $200 billion annually in medical costs and lost productivity and causes more than 440,000 premature deaths each year from heart disease, stroke, cancer, or smoking-related diseases.
So what does all that have to do with the war on drugs? It looks like the government has a war on tobacco as well. True, but there are some important differences.
One, smoking cigarettes is still legal. Anyone can buy as many cigarettes as he wants and smoke as many as he wants without fear that government at any level will hinder him from doing so. He may not have the freedom to smoke in a bar or restaurant, but that is another topic for another article.
Two, in spite of its warning labels and anti-smoking campaigns, the federal government doesn’t really want all smokers to quit lighting up. The government needs the revenue it gets from taxing tobacco. There is currently a federal excise tax of $1.01 per pack on regular “class A” cigarettes. Larger “Class B” cigarettes are taxed twice as much. And then there are the taxes on cigars, chewing tobacco, snuff, pipe tobacco, loose cigarette tobacco, and rolling papers. (States and some localities also tax tobacco products).
Three, and what really shows the senselessness of the war on drugs, smoking tobacco is actually very bad for your health. Although I oppose the government’s war on tobacco as much as I oppose the government’s war on drugs, that doesn’t change the fact that using tobacco is harmful and a major contributor to the major causes of death in the United States (heart disease, cancer, stroke, and chronic respiratory diseases).
If the federal government is going to make a harmful substance illegal, then it seems logical that that substance should be tobacco. It is the cultivation, processing, sale, and use of tobacco that should be illicit, not marijuana. The number of deaths attributable every year to marijuana smoking is a big fat zero. And marijuana does have some known health benefits. If smoking cigarettes causes cancer; causes strokes and heart disease; causes fatal lung disease; is addictive; harms fetuses, children, and nonsmokers; poses serious risks to your health; and kills you, then it only makes sense to criminalize tobacco instead of marijuana.
But what about other illicit drugs such as LSD, cocaine, heroin, and methamphetamine? There is no question that deaths have occurred from the use of those drugs. But more than 100,000 people die every year from drugs prescribed and administered by physicians. And more than two million Americans a year have in-hospital adverse drug reactions. Thousands of people die every year from reactions to aspirin.
In my state of Florida, the Orlando Sentinel just reported on July 6, 2011, that, according to a report by the Centers for Disease Control and Prevention, “fatal prescription-drug overdoses jumped by 61 percent in Florida from 2003 to 2009 and claimed 16,500 lives.” The prescription-drug overdose death rate was up 61 percent. The prescription-drug death rate was up 84.2 percent. The Oxycodone death rate was up 265 percent. The Xanax death rate was up 234 percent. Yet, the illegal-drugs death rate was down 21 percent to 3.4 deaths per 100,000 Floridians.
The number of annual deaths caused by all drugs — legal and illegal — pales in comparison with deaths caused by tobacco. And likewise the costs to society and the economy. If smoking tobacco is as bad as the government says it is, then it only makes sense to ban the cultivation, processing, sale, and use of tobacco, and to do so immediately. It is tobacco traffickers who should be sentenced to long prison terms. It is tobacco dealers who should be arrested and whose lives should be ruined. It is tobacco peddlers who should be fined and scorned. It is tobacco users whose property should be confiscated.
Now, lest there be any misunderstanding, I am not in favor of any government at any level banning tobacco. That is because I am not in favor of any government at any level banning the buying, selling, growing, processing, use, or possession of any substance. And that is because, as a libertarian, I believe in individual liberty and personal responsibility instead of a nanny state run by bureaucrats looking out for my health and safety.
The war on drugs is senseless, just as a war on any other substance would be.
Laurence M. Vance is a free-lance writer in central Florida. He is the author of The Revolution That Wasn’t. Visit his website: www.vancepublications.com. Send him email.